John Dutton and your dark thoughts

Yellowstone's good advice on how to have better dreams

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature”

- Marcus Aurelius, Meditations

Far too often I feel besieged by thoughts, images, ideas, and words I wish I did not even know. Some days it’s something simple like a s…